Counseling for Teens
Helping Teenagers Navigate Life's Obstacles
“Is this normal?” This is the question that many parents have as their kids grow into teenagers.
Maybe you’re wondering why your teenager suddenly does not want to talk to you as much, and it feels like pulling teeth to get a word out of them.
Or you might be confused about why your once happy-go-lucky child constantly looks sad, upset, having emotional outbursts, or more sarcastic remarks the older they get.
Adolescents might have similar questions. Thoughts of “Why am I like this…?”, or “Why do I suddenly feel intense emotions more often?” or even “Why am I feeling alone/weird/uncomfortable in my own skin?”
Changes, worries and insecurities are part of a natural stage of life for adolescents. Being a teenager is very demanding!
The brain is still developing, and the growing pains of finding who they are, who their friends are, and how they relate to others can bring up many questions and challenges at this time.
Whether you’re a parent seeking therapy for your teen or a teenager in need of support, our licensed therapists are here to guide you towards positive change and growth.
4 Ways Teens Benefit From Therapy
As teenagers navigate the ups and downs of adolescence, they may encounter various mental health challenges. According to the World Health Organization (WHO), an estimated 13% of teenagers between age 9 and 19 have experienced a mental health disorder.
Additionally, many teenagers struggle with anxiety, stress, self-esteem issues, educational difficulties, and risk-taking behaviors. While these challenges can be difficult to overcome on their own, therapy provides a safe and supportive space for teenagers to work through their emotions and develop coping skills.
1. Therapy Provides Emotional Support
Adolescence is a time of significant emotional growth and development. However, it can also be a time of intense emotional turmoil.
We are here to provide a supportive environment where teenagers can express their thoughts and feelings without fear of judgment or pushback.
2. Therapy Helps Improve Relationships
In therapy, teenagers can improve their relationships with family members, friends, and other important people in their lives.
By learning effective communication and conflict resolution skills, teenagers can build stronger, healthier relationships that can improve their overall well-being.
3. Therapy Builds Coping Skills
We also assist teenagers in developing healthy coping mechanisms to manage stress, anxiety, and other emotional challenges.
This can include learning relaxation techniques, coming up with problem-solving strategies, reframing negative self-talk, and using communication skills.
4. Therapy Assists with Early Intervention
By seeking therapy early, teenagers can learn to manage their mental health concerns before they become more severe. This can help prevent more serious mental health issues from developing later in life.
We Use Evidence-Based Therapies That Help Teenagers Thrive
- Cognitive-Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Exposure and Response Prevention Therapy (ERP)
- Somatic Attachment Therapy
- Dialectical Behavior Therapy (DBT)
- Radically-Open DBT (RO-DBT)
Frequently Asked Questions (From Parents)
Yes! Therapy can help teens develop coping skills, improve their self-esteem, and work through emotional or behavioral challenges.
If your teen is experiencing emotional or behavioral problems interfering with their daily life, it may be a good idea to consider therapy. Signs that your teen may benefit from therapy include changes in mood or behavior, difficulty with school or friendships, and persistent negative thoughts or beliefs, as well as withdrawing and excluding themselves from things that normally bring them joy.
Frequently Asked Questions (From Teens)
Connect with one of our clinicians today. We offer online therapy in 40+ states.
Receive free, downloadable resources tailored to the topics you care about most.