Therapy & Counseling Services in Charlotte, NC


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Individual Therapy

This mode of therapy is catered specifically for you or your teen. In our first appointment, we’ll focus on your WHY for change and relief. Through collaborative creation of goals, you’ll leave after your first appointment knowing exactly what we are going to focus on in therapy.

Throughout the experience, you’ll develop skills to respond to difficult emotions, gain a deeper understanding of what drives your behaviors and emotions and cultivate increased compassion toward yourself.

Family Dynamics
Career Exploration
Body Image
Anxiety & Panic
Trauma Healing
Stress & Burnout
Self-Harm & Suicidal Ideation
Grief & Loss
Emerging Adulthood

Family & Parenting

We all have families, love them, and struggle with them.

If you’re a parent- parenting is tough! You care deeply about your child, and you are feeling exhausted and concerned that you’re just not doing anything right.

Family support is available to better understand the needs of each family member, increase wellness-focused behaviors and reduce unwanted behaviors resulting in conflict.

Family Agreements
Attachment & Generational Trauma
Set Boundaries
Embrace Change
Coping Skills
Neurodiverse Youth

Group Therapy

We know, group therapy sounds uncomfortable because doing therapy with other people sounds scary. And that’s a reason to try it! Group therapy is an effective way to work through social anxiety and related concerns because you get to practice what scares you in every session.

Group therapy can also be a powerful setting in which to connect with others, receive feedback and validation, and build skills with accountability from each group member. This format of therapy is both structured and catered to the goals that each person creates.

Social Skills
Trauma Processing
Emotion Regulation
Intimacy Building
Identity Developing

Couples Therapy

Romantic relationships can be riddled with complexity, including deep feelings of desire for reconnection, confusion, and isolation. Modern relationships require evidence-based, effective approaches.

That’s why we use the highly successful approach of Emotion Focused Therapy (EFT) when working with couples. This approach has extensive outcome research for couple’s issues.

Conflict Management
Sexual Intimacy
Neurodiverse Relationships
Addiction Recovery

What We Can Do Together

Teen Counseling
Growing up is a job all by itself, then we throw in navigating relationships, academic pressures, hormones, sexuality, and identity development. We can meet your teen where they are, create a safe space for them to explore and create strategies for self-advocacy at a young age.
Depression is often an umbrella word for a complex mood disorder resulting in persistent sadness or despair. It can be particularly difficult to spot with people who seem to "have it all together." Our skilled therapists will help you breathe some lightness into your life by taking meaningful actions to improve your wellness.
Anxiety & Stress
Is your mind caught in a whirlwind and it feels that your body can't relax? Stress is the nervous system responding to external events because they are important to you. You have many options for ways to change your learned responses to stress, and therapy is a first line of defense. We specialize in social anxiety and stress for high-achieving professionals.
Trauma & Loss
We offer multiple evidence-based methods to recover from trauma, including treatments rooted in exposure, cognitive, and embodied strategies. We honor that trauma often is not a singular event, and can occur in generations of painful experiences. Our team understands the persistent trauma cycle and is ready to support you.
Parenting Skills
Mad respect to you parents out there. We know that you love your children, and are trying your best. Parenting support can also help you develop the relationship with your children that you deeply want. We offer help with family contracts, communication, and behavioral changes.
It can feel like everything is riding on academics, and life balance feels unattainable. Most of us have worked in college mental health, and have first hand experience supporting students. Engaging in therapy at this point in your life will provide you with a roadmap for the rest of your life!
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Community Talks

As a research-driven practice, ChangeWell has some of the area’s experts on psychology. We love to connect with the community and provide talks to a wide variety of audiences and are passionate about our speaking engagements.  Please email for requests.


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