What should I expect in our first session?

Our first session is all about getting to know each other. I'll ask about what's bringing you to therapy, your history, and what you're hoping to work on. You'll also have the chance to ask me anything. There's no pressure to dive into the deep stuff right away. We go at your pace.

How long does therapy typically last?

It depends on what you're working through. Some people find relief in a few months; others benefit from longer-term support. We'll check in regularly about your progress and adjust as needed. My goal is to give you the tools to eventually not need me anymore.

Do you prescribe medication?

As a psychologist, I don't prescribe medication, but I often collaborate with psychiatrists and prescribers. If medication might be helpful for you, I can provide referrals and work alongside your prescriber to coordinate your care.

What's the difference between a psychologist and a therapist?

A psychologist holds a doctoral degree (Ph.D. or Psy.D.) and has extensive training in psychological assessment, research, and evidence-based treatments. While all psychologists are therapists, not all therapists are psychologists. My training allows me to draw from a deep understanding of the science behind why therapy works.

Do you work with teens? How does that work?

Yes! I work with teens ages 13 and up. When working with adolescents, I balance confidentiality with keeping parents informed. Teens need a space that feels private, and parents need to know their child is safe. I'll explain exactly how this works in our first session.

Do you accept insurance?

We do not bill or accept insurance directly. However, we provide detailed receipts (often called superbills) that you may submit to your insurance company for possible reimbursement, depending on your plan.

I'm not sure therapy is for me. How do I know if I'm ready?

There's no perfect moment to start therapy. If you're curious, struggling, or just feel like something needs to change—that's enough. You don't need to be in crisis. Many people come to therapy simply because they want to feel better, understand themselves more, or navigate life's challenges with support.

What if we're not a good fit?

It happens, and it's okay. The therapeutic relationship matters, and I want you to find the right person for you. If we meet and it doesn't feel right, I'll gladly provide referrals to other great clinicians who might be a better match.

Kat Price (Intern)

Hi, I’m Kat! I am currently completing my Master’s in Social Work at Louisiana State University and am excited to join the ChangeWell team as an intern.

You might be here because…

You or your partner are neurodivergent, and mixed-divergent relationships (ADHD, autism, or a combination) come with communication patterns that feel hard to untangle.
You’re looking for an LGBTQIA+ couples therapist who brings lived experience, not just training, to the room.
You want support managing ADHD, whether that’s focus, follow-through, emotional regulation, or how it shows up in your relationships.
You’re a parent or family member trying to better understand and communicate with a neurodivergent loved one.
You want a therapist who won’t offer toxic positivity, and will actually help you feel more confident.

If any of this resonates, you’re in the right place. I’m here to help.

Meet Kat Price

Hi, I’m Kat! I am currently completing my Master’s in Social Work at Louisiana State University and am excited to join the ChangeWell team as an intern.

Outside of the therapy room, I enjoy exercise, trying new restaurants, spending time with my pets, and continuing to learn about psychology and human behavior.

What Therapy With Me Looks Like

I believe therapy is most meaningful when clients feel safe enough to show up as their authentic selves. Therapy often involves working through difficult emotions, but I believe that humor, curiosity, and genuine connection can be just as important in the healing process. I am an advocate for, and enjoy working with, members of the LGBTQIA+ community.

Together, we’ll help you (or your teen) identify root issues, build skills, and feel more capabale in the world.

My Areas of Focus

I have experience working with neurodivergent individuals, including those with autism and ADHD. I have also enjoyed working with parents and families to assist in increasing communication and understanding one another.

My training is currently specialized in couples therapy and sex therapy, supporting clients in developing healthier, more fulfilling relationships and embracing sexuality with confidence and without shame.

ADHD: Building practical strategies for focus, follow-through, and emotional regulation that fit how your brain actually works.
Neurodivergence: Supporting autistic and otherwise neurodivergent individuals, and the relationships around them, in understanding and communicating across different ways of processing the world.
Teens: Helping adolescents navigate identity, emotions, and the pressures of growing up with a space that feels theirs.
Self-Confidence: Working through self-doubt and criticism to help you build a steadier, more compassionate relationship with yourself.
Relationship Conflict: Untangling communication patterns and misunderstandings so partners, friends, or family members can hear and understand one another.
Anxiety: Understanding what’s driving your worry and building tools to feel more grounded in your day-to-day life.
Depression: Reconnecting with what matters and finding motivation and meaning when everything feels heavy.

Evidence-Based Care I Use

Psychodynamic Therapy: Exploring underlying patterns to reframe and reshape maladaptive processes.

Cognitive Behavioral Therapy (CBT): Learning tools and skills that contribute to overall wellbeing.

Biopsychosocial Framework: Understanding the entire person and the world around them, rather than any one piece in isolation.

Who I Help

I work with teens and adults in North Carolina who are ready to learn and grow, not “fixed,” but genuinely more like themselves. You might be a good fit if you:

Are dealing with anxiety that interferes with work, school, or relationships.
Are going through a major life transition and need support.
Identify as LGBTQIA+ and want a therapist who affirms your identity without question.Are a couple wanting deeper connection and emotional and sexual intimacy.
Identify as neurodivergent, or are questioning if you are, and want to better understand your brain and experienes in the world.
Are a teen (or parent of a teen) navigating anxiety, depression, or difficult experiences.

Schedule Your Consultation

Ready to Take the First Step?

You don’t have to have everything figured out to reach out. If something on this page spoke to you, that’s enough. Schedule a free consultation to see if we are a fit.