Emotion-Focused Therapy (EFT) is a highly effective evidence-based approach to strengthening relationships. It is a short-term, structured therapy that focuses on creating a safe and supportive atmosphere where couples can explore their emotions and work towards building deeper and more meaningful connections.
EFT works by helping couples identify and understand their primary emotions (fear, desire for connection, etc). These primary emotions are often masked by secondary reactive emotions such as anger and defensiveness. By creating a safe space to access these primary emotions, couples can begin to address the underlying issues that affect their relationship.
One of the main benefits of EFT is that it emphasizes the importance of attachment in relationships. By exploring the patterns and dynamics of attachment, couples can gain a deeper understanding of how their actions and emotions are connected. This understanding can help form stronger, more secure bonds and overcome any negative patterns that may be holding them back.
If you and your partner are struggling with communication, intimacy, or other relationship issues, EFT can be an effective solution.