Relationships

Before I was a social worker, sleepaway camp was a foundational place where I practiced the value of community as a camper for 8 years, and then a counselor for 3.

If it feels like you and your partner are just not getting each other, it may be time to explore

Forgiveness can be deeply challenging to access, particularly if it’s linked to a betrayal that results in emotional pain, fear

There are many reasons it’s hard to talk about sex.  It can be uncomfortable, awkward, embarrassing, and most of us were not taught how to talk about sex effectively. 

Understanding the differences between codependency and interdependency is key to fostering a healthy, nurturing relationship.

As Rupi Kaur describes, friendship breakups culminate in the “underrated heartache,” and wow, is she right!

Navigating the modern dating world can be overwhelming, especially with the abundance of options at our fingertips.

In order for your partner to know how you are feeling or what your expectations are, it will require sharing your feelings and expectations.

The goal of couples therapy is to help resolve conflicts, improve communication, and deepen emotional connection between partners.