Who We Serve

Counseling for Adults

ChangeWell Psych provides counseling services to adults struggling with anxiety, depression, relationships, and more.

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Are You An Adult Struggling with Life's Challenges?

You’ve invested time, money, and emotional and cognitive energy into your career, families, relationships, but there’s still this feeling that you need something different. Yet, you’re also exhausted, and it doesn’t feel like there is enough time, energy, or clarity to identify the next direction of your life.

Maybe you’re a high-performing professional in law, healthcare, business, an entrepreneur, or professional student. While being a high achiever can be rewarding, it can also be challenging, as high achievers often face unique pressures and expectations that can lead to burnout, stress, and other mental health issues.

You may feel disconnected, alone, like no one quite understands your drive. We often hear this chapter of life described as “quicksand”; you feel disillusioned, like you’re not sure when you’ll come out of this feeling of being stuck.

We understand your drive and also the potential costs to relationships and life satisfaction, resulting in stress, depression, anxiety, imposter syndrome, and burnout.

Therapy can help you prevent burnout, reduce stress, strengthen your relationships and feel grounded in your personal and professional life.

When Should Adults Seek Therapy?

You’re mind is full of how you want life to be. It’s hard to stay present, or fear and sadness is taking a front seat to your life. Perhaps your journey is full of accomplishments, but your brain may be telling you otherwise. Adults endure a ton of crud, and there are many reasons why you might seek a therapist.

  • Loss of relationships or jobs
  • Navigating the stress of being parents
  • Managing and balancing work, life, or school
  • Feeling down, disappointment, shame, and low-self worth
  • Compulsive behaviors to exert control in life
  • Issues with executive functioning, including concentration, lack of focus, ADHD, Autism Spectrum, etc.
  • Relational healing and attachment wounds
  • Loss of loved ones, resulting in trauma or grief
  • Chronic health conditions

We Provide Evidence-Based Treatments for Ready to Change Adults

We respect your time and don’t want you to be in therapy indefinitely. Our therapists use techniques that are scientifically effective and grounded in neuroscience. These therapies include:

  • Cognitive-Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Trauma-Informed Therapies, including Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), and Trauma-Focused CBT (TF-CBT)
  • Exposure and Response Prevention Therapy (ERP)
  • Emotion Focused Therapy (EFT) for Couples
  • Somatic Attachment Therapy
  • Dialectical Behavior Therapy (DBT)
  • Radically-Open DBT (RO-DBT)

We collaborate with our clients to identify goals and determine skills that will increase your coping, change your behaviors, increase relational closeness, and help you feel more fulfilled.

Schedule An Appointment

Connect with one of our clinicians today. We offer online therapy in 40+ states.

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